20:00 AMRAP:
12 Deadlifts, 95 lbs
9 Thrusters, 95 lbs
Run, 200 m
20:00 AMRAP:
12 Deadlifts, 95 lbs
9 Thrusters, 95 lbs
Run, 200 m
May 3, 2019 4:01 PM
6 rounds | Rx'd
216th WOD
Result
Result
6 rounds | Rx'dStats
WOD Count
216th
Level
-
Avg Power Output
80.6 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
216th
Level
-
Avg Power Output
80.6 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,400
Deadlift
1,327 Reps (+72)Milestone 70,000
Run
51,819 Meters (+1,200)Milestone 5,000
Squat
2,996 Reps (+54)Milestone 500
Thruster
375 Reps (+54)History (1)
History (1)
