Diego Herrera Diego Herrera

05-03-2019 2:28 PM

05-03-2019 2:28 PM


Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 56 secs | Rx'd

Result

13 mins 56 secs | Rx'd

Notes

Nada q decir, esta vez no fue rip

Notes

Nada q decir, esta vez no fue rip

Community

Community


Stats

WOD Count

334th

Level

84

Avg Power Output

103.2 (ft*lbs)/sec

Training Days

80 (2024)

History

1

Stats

WOD Count

334th

Level

84

Avg Power Output

103.2 (ft*lbs)/sec

Training Days

80 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Movement Progress

Milestone 130,000

Run

113,641 Meters (+2,000)

Milestone 10,000

Squat

8,789 Reps (+75)

Milestone 700

Overhead Squat

629 Reps (+75)

History (1)

History (1)

0 Comments

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