Row, 500 m
-- then --
3 rounds:
10 Handstand Push-ups
10 Goblet Lunges, 35 lbs
20 Kettlebell Sumo Deadlift High-pulls, 35 lbs
-- then --
Run, 1 mi
Row, 500 m
-- then --
3 rounds:
10 Handstand Push-ups
10 Goblet Lunges, 35 lbs
20 Kettlebell Sumo Deadlift High-pulls, 35 lbs
-- then --
Run, 1 mi
July 25, 2013 1:52 PM
18 mins 9 secs | Not Rx'd
337th WOD
Result
Result
18 mins 9 secs | Not Rx'dNotes
Misread the workout- only did 10 high pulls ea. round. HSPU Rx'd.
Notes
Misread the workout- only did 10 high pulls ea. round. HSPU Rx'd.
Stats
WOD Count
337th
Level
-
Training Days
39 (2024)
History
1
Stats
WOD Count
337th
Level
-
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
145,682 Meters (+1,609)Milestone 50,000
Row
40,750 Meters (+500)Milestone 1,200
Handstand Push-up
1,081 Reps (+30)Milestone 1,200
Lunge
950 Reps (+30)Milestone 450
Sumo Deadlift High Pull
352 Reps (+60)History (1)
History (1)
