gary purdy gary purdy

07-25-2013 8:49 AM

07-25-2013 8:49 AM


Lifting: Overhead Squats, Front Squats and Back Squats Lifting: Overhead Squats, Front Squats and Back Squats

Sets
1 Overhead Squat | 65 lbs
1 Overhead Squat | 75 lbs
1 Overhead Squat | 85 lbs
1 Overhead Squat | 95 lbs
1 Overhead Squat | 95 lbs
1 Front Squat | 95 lbs
1 Front Squat | 125 lbs
1 Front Squat | 145 lbs
1 Front Squat | 165 lbs
1 Front Squat | 175 lbs
1 Back Squat | 165 lbs
1 Back Squat | 175 lbs
1 Back Squat | 185 lbs
1 Back Squat | 195 lbs
1 Back Squat | 205 lbs

Sets
1 Overhead Squat | 65 lbs
1 Overhead Squat | 75 lbs
1 Overhead Squat | 85 lbs
1 Overhead Squat | 95 lbs
1 Overhead Squat | 95 lbs
1 Front Squat | 95 lbs
1 Front Squat | 125 lbs
1 Front Squat | 145 lbs
1 Front Squat | 165 lbs
1 Front Squat | 175 lbs
1 Back Squat | 165 lbs
1 Back Squat | 175 lbs
1 Back Squat | 185 lbs
1 Back Squat | 195 lbs
1 Back Squat | 205 lbs

Result

2045 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 95 lbs, 95 lbs, 125 lbs, 145 lbs, 165 lbs, 175 lbs, 165 lbs, 175 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd 30 lbs

Result

2045 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 95 lbs, 95 lbs, 125 lbs, 145 lbs, 165 lbs, 175 lbs, 165 lbs, 175 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd 30 lbs

Community

Community


Stats

WOD Count

403rd

Level

-

Work Performed

6,577 ft*lbs (+51)

Training Days

42 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

403rd

Level

26

Work Performed

6,577 ft*lbs (+51)

Training Days

42 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 700

Back Squat

660 Reps (+5)

Milestone 300

Front Squat

293 Reps (+5)

Milestone 900

Overhead Squat

890 Reps (+5)

Milestone 12,500

Squat

10,565 Reps (+15)

History (3)

History (3)

1 / 3
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