3 rounds of:
50 Double Unders
15 Power Cleans, 95 lbs
10 Burpees
3 rounds of:
50 Double Unders
15 Power Cleans, 95 lbs
10 Burpees
July 25, 2013 2:50 PM
8 mins 40 secs | Not Rx'd
404th WOD
Result
Result
8 mins 40 secs | Not Rx'dNotes
3x singles
Notes
3x singles
Stats
WOD Count
404th
Level
-
Avg Power Output
105.2 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
404th
Level
-
Avg Power Output
105.2 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,471 Reps (+30)Milestone 3,000
Jump Rope
2,696 Reps (+150)Milestone 4,000
Double Under
2,696 Reps (+150)Milestone 2,250
Clean
2,121 Reps (+45)Milestone 1,000
Power Clean
922 Reps (+45)History (1)
History (1)
