30 Row Calories
30 Wall Balls, 14 lbs
30 Burpee Box Jump Overs, 60 cm
30 Toes-to-bars
30 Pull-ups
30 Row Calories
30 Wall Balls, 14 lbs
30 Burpee Box Jump Overs, 60 cm
30 Toes-to-bars
30 Pull-ups
Result
Result
14 mins 59 secs | Not Rx'dNotes
Wb 14 lb.
Notes
Wb 14 lb.
Stats
WOD Count
352nd
Level
-
Training Days
71 (2024)
History
1
Stats
WOD Count
352nd
Level
-
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,136 Reps (+30)Milestone 3,000
Burpee
2,606 Reps (+30)Milestone 4,000
Pull-up
3,825 Reps (+30)Milestone 1,750
Box Jump
1,747 Reps (+30)Milestone 1,000
Toes-to-Bar
822 Reps (+30)Milestone 10,000
Squat
8,653 Reps (+30)Milestone 2,500
Wall Ball
2,426 Reps (+30)History (1)
History (1)