3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 6, 2019 4:50 AM
223 reps | 91, 68, and 64 reps | Rx'd
Level 28
620th WOD
Result
Result
223 reps | 91, 68, and 64 reps | Rx'dStats
WOD Count
620th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
32 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
620th
Level
28
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
32 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,461 Reps (+0)Milestone 2,250
Box Jump
2,098 Reps (+0)Milestone 12,500
Squat
10,544 Reps (+0)Milestone 2,500
Wall Ball
2,448 Reps (+0)Milestone 2,250
Shoulder-to-Overhead
2,175 Reps (+0)Milestone 1,100
Push Press
932 Reps (+0)Milestone 350
Sumo Deadlift High Pull
346 Reps (+0)History (2)
History (2)
