50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
July 2, 2010 9:19 PM
24 mins 40 secs | Rx'd
Level 88
11th WOD
Result
Result
24 mins 40 secs | Rx'dStats
WOD Count
11th
Level
88
Avg Power Output
≈ 63.4 (ft*lbs)/sec
Training Days
8 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
11th
Level
88
Avg Power Output
≈ 63.4 (ft*lbs)/sec
Training Days
8 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
200 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
50 Reps (+50)Milestone 250
Burpee
100 Reps (+50)Milestone 500
Double Under
450 Reps (+50)Milestone 1,000
Jump Rope
450 Reps (+50)Milestone 250
Kettlebell Swing
168 Reps (+50)Milestone 250
Knees-to-Elbows
225 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 250
Pull-up
141 Reps (+50)Milestone 75
Push Press
59 Reps (+50)Milestone 250
Shoulder-to-Overhead
77 Reps (+50)Milestone 750
Squat
211 Reps (+50)Milestone 300
Wall Ball
50 Reps (+50)History (3)
History (3)
