15:00 AMRAP:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
Run, 200 m
15:00 AMRAP:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
Run, 200 m
May 6, 2019 7:13 PM
5 rounds + 5 Strict Pull-ups + 3 Push-ups | Rx'd
2319th WOD
Result
Result
5 rounds + 5 Strict Pull-ups + 3 Push-ups | Rx'dNotes
All movements UB.
Notes
All movements UB.
Stats
WOD Count
2319th
Level
-
Avg Power Output
95.8 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
2319th
Level
-
Avg Power Output
95.8 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 490,000
Run
472,337 Meters (+1,000)Milestone 12,000
Pull-up
11,935 Reps (+30)Milestone 11,250
Push-up
11,017 Reps (+53)Milestone 15,500
Air Squat
15,221 Reps (+75)Milestone 45,000
Squat
44,531 Reps (+75)History (1)
History (1)
