50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders
July 2, 2010 3:46 AM
29 mins 38 secs | Rx'd
Level 72
40th WOD
Result
Result
29 mins 38 secs | Rx'dStats
WOD Count
40th
Level
72
Avg Power Output
≈ 36.4 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
40th
Level
72
Avg Power Output
≈ 36.4 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
200 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
50 Reps (+50)Milestone 250
Burpee
245 Reps (+50)Milestone 1,000
Double Under
813 Reps (+50)Milestone 1,000
Jump Rope
813 Reps (+50)Milestone 500
Kettlebell Swing
492 Reps (+50)Milestone 250
Knees-to-Elbows
225 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 1,000
Pull-up
997 Reps (+50)Milestone 75
Push Press
59 Reps (+50)Milestone 250
Shoulder-to-Overhead
152 Reps (+50)Milestone 1,500
Squat
1,032 Reps (+50)Milestone 300
Wall Ball
280 Reps (+50)History (1)
History (1)
