July 25, 2013 5:13 AM
5 rounds + 2 Handstand Push Ups | Rx'd
Level 67
1284th WOD
Result
Result
5 rounds + 2 Handstand Push Ups | Rx'd ⚡ 0.2 rounds | Rx'dNotes
Woot!!! Figured out I need to keep my hands out in front of my head in order for that kip to work for me. Pistols were golden (no-rep 3x when I couldn't maintain control as I stood up).
Notes
Woot!!! Figured out I need to keep my hands out in front of my head in order for that kip to work for me. Pistols were golden (no-rep 3x when I couldn't maintain control as I stood up).
Stats
WOD Count
1284th
Level
67
Avg Power Output
24.1 (ft*lbs)/sec (+3.9)
Training Days
116 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1284th
Level
67
Avg Power Output
24.1 (ft*lbs)/sec (+3.9)
Training Days
116 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Pistol
250 Reps
Movement Progress
Movement Progress
Milestone 11,000
Pull-up
10,811 Reps (+75)Milestone 1,500
Handstand Push-up
1,455 Reps (+27)Milestone 350
Pistol
273 Reps (+50)History (2)
History (2)
