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05-06-2019 7:03 PM

AMRAP 15 mins: Strict Pull-ups, Push-ups, Air Squats and 200 m AMRAP 15 mins: Strict Pull-ups, Push-ups, Air Squats and 200 m

15:00 AMRAP:
5 Ring Rows
10 Push-ups
15 Air Squats
Run, 200 m

Result

6 rounds + 5 Ring Rows + 10 Push-ups | Not Rx'd

Result

6 rounds + 5 Ring Rows + 10 Push-ups | Not Rx'd

Community

Stats

WOD Count

290th

Level

Avg Power Output

≈ 89.8 (ft*lbs)/sec

Training Days

36 (2024)

History

Stats

WOD Count

290th

Level

Avg Power Output

≈ 89.8 (ft*lbs)/sec

Training Days

36 (2024)

History

Achievements

Milestone Reached

Ring Row

600 Reps

Milestone Reached

Air Squat

2,000 Reps

Movement Progress

Milestone 70,000

Run

69,468 Meters (+1,200)

Milestone 750

Ring Row

601 Reps (+35)

Milestone 1,250

Push-up

1,213 Reps (+70)

Milestone 2,500

Air Squat

2,002 Reps (+90)

Milestone 7,500

Squat

5,710 Reps (+90)

History (1)

AMRAP 15 mins: Strict Pull-ups, Push-ups, Air Squats and 200 m

15:00 AMRAP:
5 Ring Rows
10 Push-ups
15 Air Squats
Run, 200 m

Result

6 rounds + 5 Ring Rows + 10 Push-ups | Not Rx'd 6 rounds + 5 Ring Rows + 10 Push-ups | Not Rx'd

290th WOD 290th WOD

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