21 Thrusters, 95 lbs
21 Kettlebell Swings, 70 lbs
Run, 400 m
15 Thrusters, 95 lbs
15 Kettlebell Swings, 70 lbs
Run, 400 m
9 Thrusters, 95 lbs
9 Kettlebell Swings, 70 lbs
Run, 400 m
21 Thrusters, 95 lbs
21 Kettlebell Swings, 70 lbs
Run, 400 m
15 Thrusters, 95 lbs
15 Kettlebell Swings, 70 lbs
Run, 400 m
9 Thrusters, 95 lbs
9 Kettlebell Swings, 70 lbs
Run, 400 m
May 6, 2019 6:23 AM
9 mins 53 secs | Rx'd
Level 91
753rd WOD
Result
Result
9 mins 53 secs | Rx'dNotes
Umbroken todo . se sintio bn esos pesos y esas reps !
Notes
Umbroken todo . se sintio bn esos pesos y esas reps !
Stats
WOD Count
753rd
Level
91
Avg Power Output
61.4 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
753rd
Level
91
Avg Power Output
61.4 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Run
263,076 Meters (+1,200)Milestone 20,000
Squat
18,306 Reps (+45)Milestone 3,000
Thruster
2,876 Reps (+45)Milestone 2,000
Kettlebell Swing
1,802 Reps (+45)History (1)
History (1)
