Carolina Miniño Carolina Miniño

05-06-2019 7:38 PM

05-06-2019 7:38 PM


AMRAP 15 mins: Deadlifts, Push-ups, and Air Squats AMRAP 15 mins: Deadlifts, Push-ups, and Air Squats

15:00 AMRAP:
4 Deadlifts, 40 kg
8 Push-ups
12 Air Squats
Rest 1 min

15:00 AMRAP:
4 Deadlifts, 40 kg
8 Push-ups
12 Air Squats
Rest 1 min

Result

11 rounds + 4 Deadlifts + 8 Push-ups | 276 reps | Rx'd

Result

11 rounds + 4 Deadlifts + 8 Push-ups | 276 reps | Rx'd

Community

Community


Stats

WOD Count

66th

Level

-

Avg Power Output

53.8 (ft*lbs)/sec

Training Days

35 (2024)

History

1

Stats

WOD Count

66th

Level

-

Avg Power Output

53.8 (ft*lbs)/sec

Training Days

35 (2024)

History

1


Achievements

Achievements

Milestone Reached

Deadlift

200 Reps

Milestone Reached

Squat

2,500 Reps

Movement Progress

Movement Progress

Milestone 1,250

Push-up

1,172 Reps (+96)

Milestone 2,000

Air Squat

1,639 Reps (+132)

Milestone 400

Deadlift

232 Reps (+48)

Milestone 5,000

Squat

2,601 Reps (+132)

History (1)

History (1)

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