AMReps in 9 mins:
3 Power Cleans, 75 lbs
3 Wall Balls, 14 lbs
6 Power Cleans, 75 lbs
6 Wall Balls, 14 lbs
9 Power Cleans, 75 lbs
9 Wall Balls, 14 lbs
12 Power Cleans, 75 lbs
12 Wall Balls, 14 lbs
15 Power Cleans, 75 lbs
15 Wall Balls, 14 lbs
18 Power Cleans, 75 lbs
18 Wall Balls, 14 lbs
14 Power Cleans, 75 lbs
0 Wall Balls, 14 lbs
AMReps in 9 mins:
3 Power Cleans, 75 lbs
3 Wall Balls, 14 lbs
6 Power Cleans, 75 lbs
6 Wall Balls, 14 lbs
9 Power Cleans, 75 lbs
9 Wall Balls, 14 lbs
12 Power Cleans, 75 lbs
12 Wall Balls, 14 lbs
15 Power Cleans, 75 lbs
15 Wall Balls, 14 lbs
18 Power Cleans, 75 lbs
18 Wall Balls, 14 lbs
14 Power Cleans, 75 lbs
0 Wall Balls, 14 lbs
Result
Result
140 reps | 18's + 14 reps | Rx'dStats
WOD Count
1666th
Level
-
Avg Power Output
107.1 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
1666th
Level
-
Avg Power Output
107.1 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
9,000 Reps
Movement Progress
Movement Progress
Milestone 7,500
Clean
7,059 Reps (+77)Milestone 5,500
Power Clean
5,343 Reps (+77)Milestone 30,000
Squat
28,657 Reps (+63)Milestone 9,500
Wall Ball
9,032 Reps (+63)History (1)
History (1)