Nicole Simmons Nicole Simmons

05-03-2019 2:07 AM

05-03-2019 2:07 AM


AMReps 9 mins (3,6,9,...): Power Cleans and Wall Balls AMReps 9 mins (3,6,9,...): Power Cleans and Wall Balls

AMReps in 9 mins:
3 Power Cleans, 75 lbs
3 Wall Balls, 14 lbs
6 Power Cleans, 75 lbs
6 Wall Balls, 14 lbs
9 Power Cleans, 75 lbs
9 Wall Balls, 14 lbs
12 Power Cleans, 75 lbs
12 Wall Balls, 14 lbs
15 Power Cleans, 75 lbs
15 Wall Balls, 14 lbs
18 Power Cleans, 75 lbs
18 Wall Balls, 14 lbs
14 Power Cleans, 75 lbs
0 Wall Balls, 14 lbs

AMReps in 9 mins:
3 Power Cleans, 75 lbs
3 Wall Balls, 14 lbs
6 Power Cleans, 75 lbs
6 Wall Balls, 14 lbs
9 Power Cleans, 75 lbs
9 Wall Balls, 14 lbs
12 Power Cleans, 75 lbs
12 Wall Balls, 14 lbs
15 Power Cleans, 75 lbs
15 Wall Balls, 14 lbs
18 Power Cleans, 75 lbs
18 Wall Balls, 14 lbs
14 Power Cleans, 75 lbs
0 Wall Balls, 14 lbs

Result

140 reps | 18's + 14 reps | Rx'd

Result

140 reps | 18's + 14 reps | Rx'd

Community

Community


Stats

WOD Count

1666th

Level

-

Avg Power Output

107.1 (ft*lbs)/sec

Training Days

37 (2024)

History

1

Stats

WOD Count

1666th

Level

-

Avg Power Output

107.1 (ft*lbs)/sec

Training Days

37 (2024)

History

1


Achievements

Achievements

Milestone Reached

Wall Ball

9,000 Reps

Movement Progress

Movement Progress

Milestone 7,500

Clean

7,059 Reps (+77)

Milestone 5,500

Power Clean

5,343 Reps (+77)

Milestone 30,000

Squat

28,657 Reps (+63)

Milestone 9,500

Wall Ball

9,032 Reps (+63)

History (1)

History (1)

0 Comments

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