5 rounds of:
5 Burpees
10 24 in Box Jumps
15 Air Squats
1 Clean & Jerk 135 lbs
plus a partial round of:
5 Burpees
4 24 in Box Jumps
0 Air Squats
0 Clean & Jerks 135 lbs
5 rounds of:
5 Burpees
10 24 in Box Jumps
15 Air Squats
1 Clean & Jerk 135 lbs
plus a partial round of:
5 Burpees
4 24 in Box Jumps
0 Air Squats
0 Clean & Jerks 135 lbs
May 4, 2019 9:45 PM
5.35 rounds | Not Rx'd
1668th WOD
Result
Result
5.35 rounds | Not Rx'dNotes
with Beth
Notes
with Beth
Stats
WOD Count
1668th
Level
-
Avg Power Output
46.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
1668th
Level
-
Avg Power Output
46.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Air Squat
6,793 Reps (+75)Milestone 7,250
Box Jump
6,876 Reps (+54)Milestone 9,000
Burpee
8,932 Reps (+30)Milestone 7,500
Clean
7,064 Reps (+5)Milestone 1,200
Clean & Jerk
1,067 Reps (+5)Milestone 2,700
Jerk
2,516 Reps (+5)Milestone 9,250
Shoulder-to-Overhead
9,037 Reps (+5)Milestone 30,000
Squat
28,732 Reps (+75)History (1)
History (1)
