Mark Slager Mark Slager

05-06-2019 11:24 PM

05-06-2019 11:24 PM


Power Clean : 5-4-3-2-1 Power Clean : 5-4-3-2-1

Sets


5 Power Cleans | 60 kg

Level 17


4 Power Cleans | 80 kg

Level 50


3 Power Cleans | 90 kg

Level 64


2 Power Cleans | 95 kg

Level 68


1 Power Clean | 110 kg

Level 81


Sets


5 Power Cleans | 60 kg

Level 17


4 Power Cleans | 80 kg

Level 50


3 Power Cleans | 90 kg

Level 64


2 Power Cleans | 95 kg

Level 68


1 Power Clean | 110 kg

Level 81


Result

1190 kg | 60 kg, 80 kg, 90 kg, 95 kg, and 110 kg | Rx'd 95 kg | Rx'd

Result

1190 kg | 60 kg, 80 kg, 90 kg, 95 kg, and 110 kg | Rx'd 95 kg | Rx'd

Community

Community


Stats

WOD Count

63rd

Level

66

Work Performed

16,434 ft*lbs (+979)

Training Days

2 (2024)

History

2

Workout

Personal Record

Power Clean PR

4 @ 80 kg 💣

Power Clean PR

3 @ 90 kg 💣

Power Clean PR

2 @ 95 kg 💣

Power Clean PR

1 @ 110 kg 💣

Stats

WOD Count

63rd

Level

66

Work Performed

16,434 ft*lbs (+979)

Training Days

2 (2024)

History

2

Workout

Personal Record

Power Clean PR

4 @ 80 kg 💣

Power Clean PR

3 @ 90 kg 💣

Power Clean PR

2 @ 95 kg 💣

Power Clean PR

1 @ 110 kg 💣


Achievements

Achievements

Milestone Reached

Phenom

225 lbs

Movement Progress

Movement Progress

Milestone 250

Clean

174 Reps (+15)

Milestone 150

Power Clean

101 Reps (+15)

History (2)

History (2)

0 Comments

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