Mark Slager Mark Slager

05-06-2019 2:25 PM

05-06-2019 2:25 PM


FT: Rows, Double Unders and Burpees FT: Rows, Double Unders and Burpees

Row, 500 m
150 Double Unders
50 Burpees

Row, 500 m
150 Double Unders
50 Burpees

Result

8 mins 58 secs | Rx'd

Result

8 mins 58 secs | Rx'd

Community

Community


Stats

WOD Count

64th

Level

64

Avg Power Output

127.9 (ft*lbs)/sec

Training Days

2 (2024)

History

1

Stats

WOD Count

64th

Level

64

Avg Power Output

127.9 (ft*lbs)/sec

Training Days

2 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

250 Reps

Movement Progress

Movement Progress

Milestone 10,000

Row

9,972 Meters (+500)

Milestone 500

Burpee

274 Reps (+50)

Milestone 3,000

Jump Rope

1,736 Reps (+150)

Milestone 2,000

Double Under

1,736 Reps (+150)

History (1)

History (1)

0 Comments

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