Nate Hemphill Nate Hemphill

07-25-2013 7:00 PM

07-25-2013 7:00 PM


AMReps 10 mins: Thrusters, Pull-ups, Thrusters and 15 more AMReps 10 mins: Thrusters, Pull-ups, Thrusters and 15 more

AMReps in 10 mins:
21 Thrusters, 95 lbs | 21 reps
21 Pull-ups | 21 reps
15 Thrusters, 95 lbs | 15 reps
15 Pull-ups | 15 reps
9 Thrusters, 95 lbs | 9 reps
9 Pull-ups | 9 reps
21 Thrusters, 95 lbs | 21 reps
21 Pull-ups | 21 reps
15 Thrusters, 95 lbs | 0 reps
15 Pull-ups | 0 reps
9 Thrusters, 95 lbs | 0 reps
9 Pull-ups | 0 reps
21 Thrusters, 95 lbs | 0 reps
21 Pull-ups | 0 reps
15 Thrusters, 95 lbs | 0 reps
15 Pull-ups | 0 reps
9 Thrusters, 95 lbs | 0 reps
9 Pull-ups | 0 reps

AMReps in 10 mins:
21 Thrusters, 95 lbs | 21 reps
21 Pull-ups | 21 reps
15 Thrusters, 95 lbs | 15 reps
15 Pull-ups | 15 reps
9 Thrusters, 95 lbs | 9 reps
9 Pull-ups | 9 reps
21 Thrusters, 95 lbs | 21 reps
21 Pull-ups | 21 reps
15 Thrusters, 95 lbs | 0 reps
15 Pull-ups | 0 reps
9 Thrusters, 95 lbs | 0 reps
9 Pull-ups | 0 reps
21 Thrusters, 95 lbs | 0 reps
21 Pull-ups | 0 reps
15 Thrusters, 95 lbs | 0 reps
15 Pull-ups | 0 reps
9 Thrusters, 95 lbs | 0 reps
9 Pull-ups | 0 reps

Result

132 reps | Rx'd

Result

132 reps | Rx'd

Community

Community


Stats

WOD Count

1052nd

Level

-

Avg Power Output

103.5 (ft*lbs)/sec

Training Days

85 (2024)

History

1

Stats

WOD Count

1052nd

Level

-

Avg Power Output

103.5 (ft*lbs)/sec

Training Days

85 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

5,500 Reps

Movement Progress

Movement Progress

Milestone 6,000

Pull-up

5,547 Reps (+66)

Milestone 20,000

Squat

17,963 Reps (+66)

Milestone 2,500

Thruster

2,355 Reps (+66)

History (1)

History (1)

0 Comments

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