6 rounds of:
Run, 200 m
12 Walking Lunges
6 Pull-ups
4 Burpees
6 rounds of:
Run, 200 m
12 Walking Lunges
6 Pull-ups
4 Burpees
Result
Result
10 mins 37 secs | Rx'dStats
WOD Count
1872nd
Level
-
Avg Power Output
123.0 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
1872nd
Level
-
Avg Power Output
123.0 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 430,000
Run
425,962 Meters (+1,200)Milestone 12,000
Burpee
11,737 Reps (+24)Milestone 8,500
Pull-up
8,366 Reps (+36)Milestone 8,400
Lunge
8,260 Reps (+72)History (1)
History (1)