Keith Moffat Keith Moffat

05-06-2019 10:05 AM

05-06-2019 10:05 AM


6 RFT: 200 m, Walking Lunges, Pull-ups and Burpees 6 RFT: 200 m, Walking Lunges, Pull-ups and Burpees

6 rounds of:
Run, 200 m
12 Walking Lunges
6 Pull-ups
4 Burpees

6 rounds of:
Run, 200 m
12 Walking Lunges
6 Pull-ups
4 Burpees

Result

10 mins 37 secs | Rx'd

Result

10 mins 37 secs | Rx'd

Community

Community


Stats

WOD Count

1872nd

Level

-

Avg Power Output

123.0 (ft*lbs)/sec

Training Days

45 (2024)

History

1

Stats

WOD Count

1872nd

Level

-

Avg Power Output

123.0 (ft*lbs)/sec

Training Days

45 (2024)

History

1


Movement Progress

Movement Progress

Milestone 430,000

Run

425,962 Meters (+1,200)

Milestone 12,000

Burpee

11,737 Reps (+24)

Milestone 8,500

Pull-up

8,366 Reps (+36)

Milestone 8,400

Lunge

8,260 Reps (+72)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat. start your free trial