Kevin Algozer Kevin Algozer

05-06-2019 8:06 AM

05-06-2019 8:06 AM


6 RFT: 200 m, Walking Lunges, Pull-ups and Burpees 6 RFT: 200 m, Walking Lunges, Pull-ups and Burpees

6 rounds of:
Row, 250 m
12 Air Squats
6 Pull-ups
4 Burpees

6 rounds of:
Row, 250 m
12 Air Squats
6 Pull-ups
4 Burpees

Result

17 mins 10 secs | Not Rx'd

Result

17 mins 10 secs | Not Rx'd

Community

Community


Stats

WOD Count

1958th

Level

-

Avg Power Output

98.6 (ft*lbs)/sec

Training Days

65 (2024)

History

1

Stats

WOD Count

1958th

Level

-

Avg Power Output

98.6 (ft*lbs)/sec

Training Days

65 (2024)

History

1


Achievements

Achievements

Milestone Reached

Air Squat

8,000 Reps

Movement Progress

Movement Progress

Milestone 200,000

Row

193,295 Meters (+1,500)

Milestone 10,500

Burpee

10,088 Reps (+24)

Milestone 7,500

Pull-up

7,399 Reps (+36)

Milestone 8,500

Air Squat

8,031 Reps (+72)

Milestone 27,500

Squat

25,438 Reps (+72)

History (1)

History (1)

0 Comments

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