6 rounds of:
Row, 250 m
12 Air Squats
6 Pull-ups
4 Burpees
6 rounds of:
Row, 250 m
12 Air Squats
6 Pull-ups
4 Burpees
Result
Result
17 mins 10 secs | Not Rx'dStats
WOD Count
1958th
Level
-
Avg Power Output
98.6 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
1958th
Level
-
Avg Power Output
98.6 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
8,000 Reps
Movement Progress
Movement Progress
Milestone 200,000
Row
193,295 Meters (+1,500)Milestone 10,500
Burpee
10,088 Reps (+24)Milestone 7,500
Pull-up
7,399 Reps (+36)Milestone 8,500
Air Squat
8,031 Reps (+72)Milestone 27,500
Squat
25,438 Reps (+72)History (1)
History (1)