6 rounds of:
Row, 250 m
12 Air Squats
6 Ring Rows
4 Burpees
6 rounds of:
Row, 250 m
12 Air Squats
6 Ring Rows
4 Burpees
May 6, 2019 5:10 PM
15 mins 38 secs | Not Rx'd
1278th WOD
Result
Result
15 mins 38 secs | Not Rx'dStats
WOD Count
1278th
Level
-
Avg Power Output
≈ 110.8 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
1278th
Level
-
Avg Power Output
≈ 110.8 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 260,000
Row
253,712 Meters (+1,500)Milestone 8,000
Burpee
7,664 Reps (+24)Milestone 1,950
Ring Row
1,940 Reps (+36)Milestone 7,500
Air Squat
7,495 Reps (+72)Milestone 22,500
Squat
20,570 Reps (+72)History (1)
History (1)
