May 06, 2019
Workout Level
NA
6 RFT: 200 m, Walking Lunges, Pull-ups and Burpees : 15 mins 38 secs | Not Rx'd

6 rounds of: Row, 250 m 12 Air Squats 6 Ring Rows 4 Burpees

Stats
  • ≈ 110.8 (ft*lbs)/sec avg power output
Comments

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