6 RFT: 200 m, Walking Lunges, Pull-ups and Burpees 6 RFT: 200 m, Walking Lunges, Pull-ups and Burpees

6 rounds of:
Run, 200 m
12 Walking Lunges
6 Pull-ups
4 Burpees

6 rounds of:
Run, 200 m
12 Walking Lunges
6 Pull-ups
4 Burpees

Result

11 mins 48 secs | Rx'd

Result

11 mins 48 secs | Rx'd

Community

Community


Stats

WOD Count

1998th

Level

-

Avg Power Output

102.2 (ft*lbs)/sec

Training Days

53 (2024)

History

1

Stats

WOD Count

1998th

Level

-

Avg Power Output

102.2 (ft*lbs)/sec

Training Days

53 (2024)

History

1


Movement Progress

Movement Progress

Milestone 490,000

Run

472,727 Meters (+1,200)

Milestone 10,500

Burpee

10,381 Reps (+24)

Milestone 8,500

Pull-up

8,481 Reps (+36)

Milestone 6,300

Lunge

6,278 Reps (+72)

History (1)

History (1)

0 Comments

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