6 rounds of:
Run, 200 m
12 Walking Lunges
6 Pull-ups
4 Burpees
6 rounds of:
Run, 200 m
12 Walking Lunges
6 Pull-ups
4 Burpees
Result
Result
11 mins 48 secs | Rx'dStats
WOD Count
1998th
Level
-
Avg Power Output
102.2 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
1998th
Level
-
Avg Power Output
102.2 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 490,000
Run
472,727 Meters (+1,200)Milestone 10,500
Burpee
10,381 Reps (+24)Milestone 8,500
Pull-up
8,481 Reps (+36)Milestone 6,300
Lunge
6,278 Reps (+72)History (1)
History (1)