Keith Moffat Keith Moffat

05-07-2019 5:31 PM

05-07-2019 5:31 PM


FT: Air Squats, 400 m and Air Squats FT: Air Squats, 400 m and Air Squats

25 Air Squats
Run, 400 m
25 Air Squats

25 Air Squats
Run, 400 m
25 Air Squats

Result

2 mins 54 secs | Rx'd 56 secs

Result

2 mins 54 secs | Rx'd 56 secs

Community

Community


Stats

WOD Count

1873rd

Level

-

Avg Power Output

136.7 (ft*lbs)/sec (+35.0)

Training Days

46 (2024)

History

4

Stats

WOD Count

1873rd

Level

-

Avg Power Output

136.7 (ft*lbs)/sec (+35.0)

Training Days

46 (2024)

History

4


Movement Progress

Movement Progress

Milestone 430,000

Run

426,362 Meters (+400)

Milestone 8,000

Air Squat

7,950 Reps (+50)

Milestone 30,000

Squat

28,261 Reps (+50)

History (4)

History (4)

0 Comments

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