12:00 AMRAP:
3 Front Squats, 45 lbs
6 Hanging Knee Raises
9 Banded Push-ups
12:00 AMRAP:
3 Front Squats, 45 lbs
6 Hanging Knee Raises
9 Banded Push-ups
May 7, 2019 8:54 AM
6 rounds | 108 reps | Not Rx'd
50th WOD
Result
Result
6 rounds | 108 reps | Not Rx'dStats
WOD Count
50th
Level
-
Avg Power Output
≈ 7.8 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
50th
Level
-
Avg Power Output
≈ 7.8 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
100 Reps
Movement Progress
Movement Progress
Milestone 250
Push-up
168 Reps (+54)Milestone 1,500
Squat
772 Reps (+18)Milestone 150
Front Squat
116 Reps (+18)History (1)
History (1)
