25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 1.5 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 25 lbs
25 Back Extensions
30 Wall Balls, 14 lbs
3 Rope Climbs, 15 ft
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 1.5 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 25 lbs
25 Back Extensions
30 Wall Balls, 14 lbs
3 Rope Climbs, 15 ft
July 26, 2013 2:17 PM
18 mins 42 secs | Rx'd
Level 92
8th WOD
Result
Result
18 mins 42 secs | Rx'dStats
WOD Count
8th
Level
92
Training Days
7 (2024)
History
1
Stats
WOD Count
8th
Level
92
Training Days
7 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
22:30
Movement Progress
Movement Progress
Milestone 50
Back/Hip Extension
25 Reps (+25)Milestone 250
Box Jump
50 Reps (+50)Milestone 250
Clean
91 Reps (+20)Milestone 50
Dip
25 Reps (+25)Milestone 500
Double Under
20 Reps (+20)Milestone 1,000
Jump Rope
20 Reps (+20)Milestone 250
Kettlebell Swing
195 Reps (+30)Milestone 50
Knees-to-Elbows
20 Reps (+20)Milestone 100
Lunge
25 Reps (+25)Milestone 250
Pull-up
65 Reps (+20)Milestone 15
Rope Climb
3 Reps (+3)Milestone 300
Sit-up
30 Reps (+30)Milestone 750
Squat
286 Reps (+50)Milestone 50
Squat Clean
20 Reps (+20)Milestone 300
Wall Ball
150 Reps (+30)History (1)
History (1)
