July 26, 2013 2:38 AM
24 mins 44 secs | Rx'd
Level 21
560th WOD
Result
Result
24 mins 44 secs | Rx'dNotes
First mile: 7:20ish Row: 8:14ish 2nd mile: 9:10ish
Notes
First mile: 7:20ish Row: 8:14ish 2nd mile: 9:10ish
Stats
WOD Count
560th
Level
-
Avg Power Output
117.6 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
560th
Level
21
Avg Power Output
117.6 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
146,861 Meters (+3,219)Milestone 90,000
Row
87,237 Meters (+2,000)History (1)
History (1)
