8:00 AMRAP:
21 Wall Balls, 20 lbs
21 Chest-to-bar Pull-ups
15 Wall Balls, 20 lbs
15 Chest-to-bar Pull-ups
9 Wall Balls, 20 lbs
9 Chest-to-bar Pull-ups
8:00 AMRAP:
21 Wall Balls, 20 lbs
21 Chest-to-bar Pull-ups
15 Wall Balls, 20 lbs
15 Chest-to-bar Pull-ups
9 Wall Balls, 20 lbs
9 Chest-to-bar Pull-ups
May 7, 2019 12:17 AM
1 round + 21 Wall Balls + 21 Chest-to-bar Pull-ups + 15 Wall Balls + 15 Chest-to-bar Pull-ups + 9 Wall Balls + 3 Chest-to-bar Pull-ups | 174 reps | Rx'd
3401st WOD
Result
Result
1 round + 21 Wall Balls + 21 Chest-to-bar Pull-ups + 15 Wall Balls + 15 Chest-to-bar Pull-ups + 9 Wall Balls + 3 Chest-to-bar Pull-ups | 174 reps | Rx'dNotes
Ripped on 21s of round 2 😑
Notes
Ripped on 21s of round 2 😑
Stats
WOD Count
3401st
Level
-
Avg Power Output
141.3 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
3401st
Level
-
Avg Power Output
141.3 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
12,500 Reps
Movement Progress
Movement Progress
Milestone 25,500
Pull-up
25,118 Reps (+84)Milestone 57,500
Squat
57,458 Reps (+90)Milestone 13,000
Wall Ball
12,506 Reps (+90)History (1)
History (1)
