Gilbert Lugo Gilbert Lugo

05-07-2019 4:55 PM

05-07-2019 4:55 PM

Follow
Alt EMOM 10 mins: Strict Handstand Push-ups and Strict Muscle-ups Alt EMOM 10 mins: Strict Handstand Push-ups and Strict Muscle-ups

Every 1 min for 10 mins, alternating between:
6 Strict Handstand Push-ups
2 Strict Muscle-ups

Every 1 min for 10 mins, alternating between:
6 Strict Handstand Push-ups
2 Strict Muscle-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

232nd

Level

-

Training Days

69 (2024)

History

1

Stats

WOD Count

232nd

Level

-

Training Days

69 (2024)

History

1

Movement Progress

Movement Progress

Milestone 400

Muscle-up

370 Reps (+10)

Milestone 300

Ring Muscle-up

268 Reps (+10)

Milestone 900

Handstand Push-up

839 Reps (+30)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Gilbert Lugo. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Gilbert Lugo.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Gilbert Lugo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Gilbert Lugo. start your free trial