7:00 AMRAP:
7 Dumbbell Deadlifts | 20 lbs
7 Dumbbell Push Press | 20 lbs
30 Double Unders
7:00 AMRAP:
7 Dumbbell Deadlifts | 20 lbs
7 Dumbbell Push Press | 20 lbs
30 Double Unders
May 7, 2019 1:07 AM
5 rounds + 7 Dumbbell Deadlifts + 7 Dumbbell Push Press | 234 reps | Not Rx'd
107th WOD
Result
Result
5 rounds + 7 Dumbbell Deadlifts + 7 Dumbbell Push Press | 234 reps | Not Rx'dNotes
20#/POGO
Notes
20#/POGO
Stats
WOD Count
107th
Level
-
Training Days
20 (2024)
History
1
Stats
WOD Count
107th
Level
-
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
705 Reps (+150)Milestone 1,000
Double Under
605 Reps (+150)Milestone 600
Deadlift
471 Reps (+42)Milestone 500
Shoulder-to-Overhead
357 Reps (+42)Milestone 300
Push Press
221 Reps (+42)History (1)
History (1)
