Ned Williams Ned Williams

05-07-2019 5:59 PM

05-07-2019 5:59 PM

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FT: Air Squats, 400 m and Air Squats FT: Air Squats, 400 m and Air Squats

25 Air Squats
Run, 400 m
25 Air Squats

25 Air Squats
Run, 400 m
25 Air Squats

Result

2 mins 43 secs | Rx'd ⚡ 12 secs

Result

2 mins 43 secs | Rx'd ⚡ 12 secs

Community

Community

Stats

WOD Count

330th

Level

-

Training Days

16 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

330th

Level

-

Training Days

16 (2024)

History

2

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 90,000

Run

71,934 Meters (+400)

Milestone 2,000

Air Squat

1,959 Reps (+50)

Milestone 5,000

Squat

4,964 Reps (+50)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ned Williams. start your free trial
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