Ned Williams Ned Williams

05-07-2019 6:04 PM

05-07-2019 6:04 PM


Front Squat : 6x3 at 70% 1RM Front Squat : 6x3 at 70% 1RM

Sets
3 Front Squats, 70% 1RM | 85 lbs
3 Front Squats, 70% 1RM | 85 lbs
3 Front Squats, 70% 1RM | 85 lbs
3 Front Squats, 70% 1RM | 85 lbs
3 Front Squats, 70% 1RM | 85 lbs
3 Front Squats, 70% 1RM | 85 lbs

Sets
3 Front Squats, 70% 1RM | 85 lbs
3 Front Squats, 70% 1RM | 85 lbs
3 Front Squats, 70% 1RM | 85 lbs
3 Front Squats, 70% 1RM | 85 lbs
3 Front Squats, 70% 1RM | 85 lbs
3 Front Squats, 70% 1RM | 85 lbs

Result

Completed | 85 lbs, 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd

Result

Completed | 85 lbs, 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd

Community

Community


Stats

WOD Count

331st

Level

-

Training Days

16 (2024)

History

2

Stats

WOD Count

331st

Level

-

Training Days

16 (2024)

History

2


Movement Progress

Movement Progress

Milestone 5,000

Squat

4,982 Reps (+18)

Milestone 500

Front Squat

461 Reps (+18)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ned Williams. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ned Williams.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ned Williams. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ned Williams. start your free trial