Ian Pernick Ian Pernick

05-08-2019 9:43 AM

05-08-2019 9:43 AM


Clean & Jerk : 1-1-1-1-1 Clean & Jerk : 1-1-1-1-1

Sets


1 Clean & Jerk | 135 lbs

Level 12


1 Clean & Jerk | 135 lbs

Level 12


1 Clean & Jerk | 135 lbs

Level 12


1 Clean & Jerk | 155 lbs

Level 23


1 Clean & Jerk | 155 lbs

Level 23


Sets


1 Clean & Jerk | 135 lbs

Level 12


1 Clean & Jerk | 135 lbs

Level 12


1 Clean & Jerk | 135 lbs

Level 12


1 Clean & Jerk | 155 lbs

Level 23


1 Clean & Jerk | 155 lbs

Level 23


Result

715 lbs | 135 lbs, 135 lbs, 135 lbs, 155 lbs, and 155 lbs | Rx'd

Result

715 lbs | 135 lbs, 135 lbs, 135 lbs, 155 lbs, and 155 lbs | Rx'd

Community

Community


Stats

WOD Count

293rd

Level

-

Work Performed

5,794 ft*lbs

Training Days

38 (2024)

History

1

Stats

WOD Count

293rd

Level

25

Work Performed

5,794 ft*lbs

Training Days

38 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,500

Clean

1,028 Reps (+5)

Milestone 450

Clean & Jerk

318 Reps (+5)

Milestone 1,500

Shoulder-to-Overhead

1,266 Reps (+5)

Milestone 500

Jerk

476 Reps (+5)

History (1)

History (1)

0 Comments

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