21-15-9 reps of:
Dumbbell Thruster
Pull-up
21-15-9 reps of:
Dumbbell Thruster
Pull-up
May 8, 2019 8:44 AM
6 mins 52 secs | Rx'd
Level 69
2041st WOD
Result
Result
6 mins 52 secs | Rx'dStats
WOD Count
2041st
Level
69
Avg Power Output
64.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
2041st
Level
69
Avg Power Output
64.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,500
Pull-up
8,244 Reps (+45)Milestone 27,500
Squat
27,394 Reps (+45)Milestone 4,500
Thruster
4,438 Reps (+45)History (1)
History (1)
