Lou DeCola Lou DeCola

05-08-2019 3:58 PM

05-08-2019 3:58 PM


Clean & Jerk : 1-1-1-1-1 Clean & Jerk : 1-1-1-1-1

Sets


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 205 lbs

Level 58


Sets


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 205 lbs

Level 58


Result

945 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 205 lbs | Rx'd 230 lbs

Result

945 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 205 lbs | Rx'd 230 lbs

Notes

Form sucked today.

Notes

Form sucked today.

Community

Community


Stats

WOD Count

2321st

Level

62

Work Performed

7,871 ft*lbs (+1,594)

Training Days

77 (2024)

History

3

Stats

WOD Count

2321st

Level

62

Work Performed

7,871 ft*lbs (+1,594)

Training Days

77 (2024)

History

3


Achievements

Achievements

Milestone Reached

Clean & Jerk

2,100 Reps

Movement Progress

Movement Progress

Milestone 9,000

Clean

8,591 Reps (+5)

Milestone 2,250

Clean & Jerk

2,100 Reps (+5)

Milestone 11,000

Shoulder-to-Overhead

10,771 Reps (+5)

Milestone 3,500

Jerk

3,430 Reps (+5)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial