btwb

07-23-2013 1:03 AM

"Tabata" - Rows, Double Unders and Thrusters : 8 x 20 secs / 10 secs "Tabata" - Rows, Double Unders and Thrusters : 8 x 20 secs / 10 secs

Tabata Row
Rest 1 min
Tabata Double Under
Rest 1 min
Tabata Thruster, 20 kg

Result

1176 reps | 900 + 225 + 51 | Rx'd

Result

1176 reps | 900 + 225 + 51 | Rx'd

Community

Stats

WOD Count

140th

Level

Avg Power Output

55.5 (ft*lbs)/sec

Training Days

77 (2024)

History

Stats

WOD Count

140th

Level

Avg Power Output

55.5 (ft*lbs)/sec

Training Days

77 (2024)

History

Movement Progress

Milestone 20,000

Row

14,750 Meters (+0)

Milestone 3,000

Jump Rope

2,470 Reps (+225)

Milestone 4,000

Double Under

2,470 Reps (+225)

Milestone 2,500

Squat

2,178 Reps (+51)

Milestone 500

Thruster

488 Reps (+51)

History (1)

"Tabata" - Rows, Double Unders and Thrusters : 8 x 20 secs / 10 secs

Tabata Row
Rest 1 min
Tabata Double Under
Rest 1 min
Tabata Thruster, 20 kg

Result

1176 reps | 900 + 225 + 51 | Rx'd 1176 reps | 900 + 225 + 51 | Rx'd

140th WOD 140th WOD

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