July 23, 2013
Workout Level
NA
"Tabata" - Rows, Double Unders and Thrusters : 8 x 20 secs / 10 secs : 1176 reps | 900 + 225 + 51 | Rx'd

Tabata Row Rest 1 min Tabata Double Under Rest 1 min Tabata Thruster, 20 kg

Stats
  • 55.5 (ft*lbs)/sec avg power output
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