30 Tire Flips
-- then --
3 rounds of:
12 Hang Power Cleans, 95 lbs
Run, 200 m
12 Box Jumps, 24 in
-- then --
30 Tire Flips
30 Tire Flips
-- then --
3 rounds of:
12 Hang Power Cleans, 95 lbs
Run, 200 m
12 Box Jumps, 24 in
-- then --
30 Tire Flips
May 8, 2019 2:02 PM
11 mins 5 secs | Not Rx'd
2001st WOD
Result
Result
11 mins 5 secs | Not Rx'dStats
WOD Count
2001st
Level
-
Avg Power Output
≈ 66.4 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
2001st
Level
-
Avg Power Output
≈ 66.4 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Tire Flip
400 Reps
Movement Progress
Movement Progress
Milestone 490,000
Run
473,327 Meters (+600)Milestone 9,250
Box Jump
9,246 Reps (+36)Milestone 7,500
Clean
7,151 Reps (+36)Milestone 5,500
Power Clean
5,299 Reps (+36)Milestone 450
Tire Flip
447 Reps (+60)History (1)
History (1)
