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Ned Williams Ned Williams

05-08-2019 10:22 AM

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2 RFT: Bear Crawls, Russian Kettlebell Swings and Burpees 2 RFT: Bear Crawls, Russian Kettlebell Swings and Burpees

2 rounds of:
Bear Crawl, 20 m
12 Russian Kettlebell Swings | 45 lbs
6 Burpees

Result

2 mins 34 secs | Rx'd

Result

2 mins 34 secs | Rx'd

Community

Stats

WOD Count

333rd

Level

-

Training Days

17 (2024)

History

1

Stats

WOD Count

333rd

Level

-

Training Days

17 (2024)

History

1

Movement Progress

Milestone 2,500

Burpee

2,025 Reps (+12)

Milestone 1,750

Kettlebell Swing

1,669 Reps (+24)

History (1)

2 RFT: Bear Crawls, Russian Kettlebell Swings and Burpees

2 rounds of:
Bear Crawl, 20 m
12 Russian Kettlebell Swings | 45 lbs
6 Burpees

Result

2 mins 34 secs | Rx'd 2 mins 34 secs | Rx'd

333rd WOD 333rd WOD

1 / 1

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