May 08, 2019
Workout Level
NA
FT: Tire Flips; 3x Hang Power Cleans, 200 m and Box Jumps; Tire Flips : 20 mins 5 secs | Not Rx'd

30 Tire Flips -- then -- 3 rounds of: 12 Hang Power Cleans, 105 lbs Row, 250 m 12 Box Jumps, 24 in -- then -- 30 Tire Flips

Stats
  • ≈ 58.1 (ft*lbs)/sec avg power output
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