Ian Pernick Ian Pernick

05-09-2019 8:41 AM

05-09-2019 8:41 AM


Lifting: Good Mornings and Ring Dips Lifting: Good Mornings and Ring Dips

Sets
8 Good Mornings | 45 lbs
8 Good Mornings | 65 lbs
8 Good Mornings | 85 lbs
8 Good Mornings | 95 lbs
8 Matador Dips | 0 lbs
8 Matador Dips | 0 lbs
8 Ring Dips | 0 lbs
8 Ring Dips | 0 lbs

Sets
8 Good Mornings | 45 lbs
8 Good Mornings | 65 lbs
8 Good Mornings | 85 lbs
8 Good Mornings | 95 lbs
8 Matador Dips | 0 lbs
8 Matador Dips | 0 lbs
8 Ring Dips | 0 lbs
8 Ring Dips | 0 lbs

Result

2320 lbs | 45 lbs, 65 lbs, 85 lbs, 95 lbs, 0 lbs, 0 lbs, 0 lbs, and 0 lbs | Not Rx'd

Result

2320 lbs | 45 lbs, 65 lbs, 85 lbs, 95 lbs, 0 lbs, 0 lbs, 0 lbs, and 0 lbs | Not Rx'd

Community

Community


Stats

WOD Count

295th

Level

-

Work Performed

≈ 16,054 ft*lbs

Training Days

39 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

295th

Level

-

Work Performed

≈ 16,054 ft*lbs

Training Days

39 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 300

Dip

250 Reps (+16)

History (2)

History (2)

0 Comments

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