Every 1 min for 18 mins, alternating between:
Row, 150 m
15 Goblet Squats, 45 lbs
10 Box Jumps, 24 in
Every 1 min for 18 mins, alternating between:
Row, 150 m
15 Goblet Squats, 45 lbs
10 Box Jumps, 24 in
May 9, 2019 6:42 AM
Completed | Not Rx'd
297th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
297th
Level
-
Avg Power Output
79.0 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
297th
Level
-
Avg Power Output
79.0 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
24,450 Meters (+900)Milestone 1,250
Box Jump
988 Reps (+60)Milestone 7,500
Squat
5,801 Reps (+90)History (1)
History (1)
