3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
May 8, 2019 7:57 AM
Completed | Not Rx'd
963rd WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
963rd
Work Performed
≈ 9,332 ft*lbs (+86)
Training Days
51 (2024)
History
3
Stats
WOD Count
963rd
Level
Work Performed
≈ 9,332 ft*lbs (+86)
Training Days
51 (2024)
History
3
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,826 Reps (+15)Milestone 1,600
Dip
1,554 Reps (+18)History (3)
History (3)
