3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 6, 2019 8:08 PM
164 reps | 69, 51, and 44 reps | Rx'd
Level 17
38th WOD
Result
Result
164 reps | 69, 51, and 44 reps | Rx'dStats
WOD Count
38th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
38th
Level
17
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 250
Box Jump
0 Reps (+0)Milestone 1,500
Squat
765 Reps (+0)Milestone 300
Wall Ball
60 Reps (+0)Milestone 250
Shoulder-to-Overhead
97 Reps (+0)Milestone 75
Push Press
30 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (1)
History (1)
