btwb

Blaine Rucker Blaine Rucker

07-29-2013 8:59 PM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

24 mins 32 secs | Rx'd ⚡1 min 10 secs

Result

24 mins 32 secs | Rx'd ⚡1 min 10 secs

Notes

24" step ups instead of jumps

Notes

24" step ups instead of jumps

Community

Stats

WOD Count

804th

Level

Avg Power Output

115.3 (ft*lbs)/sec (+5.2)

Training Days

100 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

804th

Level

Avg Power Output

115.3 (ft*lbs)/sec (+5.2)

Training Days

100 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

31:00

Milestone Reached

Wall Ball

6,500 Reps

Movement Progress

Milestone 430,000

Run

424,952 Meters (+2,000)

Milestone 6,750

Box Jump

6,457 Reps (+150)

Milestone 30,000

Squat

29,481 Reps (+150)

Milestone 7,000

Wall Ball

6,542 Reps (+150)

History (8)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 15 lbs

Result

31 mins 25 secs | Not Rx'd 31 mins 25 secs | Not Rx'd

114th WOD 114th WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

28 mins 37 secs | Rx'd 28 mins 37 secs | Rx'd 2 mins 48 secs | Rx'd 2 mins 48 secs | Rx'd

Level 67 Level 67 221st WOD 221st WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

33 mins 47 secs | Rx'd 33 mins 47 secs | Rx'd 5 mins 10 secs 5 mins 10 secs

Level 40 Level 40 335th WOD 335th WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

27 mins 18 secs | Rx'd 27 mins 18 secs | Rx'd 6 mins 29 secs 6 mins 29 secs

Level 74 Level 74 467th WOD 467th WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

25 mins 42 secs | Rx'd 25 mins 42 secs | Rx'd 1 min 36 secs 1 min 36 secs

Level 83 Level 83 647th WOD 647th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

24 mins 32 secs | Rx'd 24 mins 32 secs | Rx'd ⚡1 min 10 secs ⚡1 min 10 secs

Level 88 Level 88 804th WOD 804th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

with lbs weight vest

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

with lbs weight vest

Result

28 mins 51 secs | Rx'd 28 mins 51 secs | Rx'd 4 mins 19 secs 4 mins 19 secs

Level 65 Level 65 1491st WOD 1491st WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

29 mins 25 secs | Rx'd 29 mins 25 secs | Rx'd 34 secs 34 secs

Level 62 Level 62 1551st WOD 1551st WOD

1 / 8