btwb

Lou DeCola Lou DeCola

05-10-2019 3:36 PM

White White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes-to-bars
21 Plate Overhead Walking Lunges, 45 lbs
Run, 400 m

Result

35 mins 26 secs | Not Rx'd

Result

35 mins 26 secs | Not Rx'd

Notes

12’ RC

Notes

12’ RC

Community

Stats

WOD Count

2323rd

Level

Avg Power Output

72.2 (ft*lbs)/sec

Training Days

78 (2024)

History

Stats

WOD Count

2323rd

Level

Avg Power Output

72.2 (ft*lbs)/sec

Training Days

78 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 490,000

Run

475,537 Meters (+2,000)

Milestone 6,500

Toes-to-Bar

6,399 Reps (+50)

Milestone 4,500

Lunge

4,360 Reps (+105)

Milestone 450

Rope Climb

433 Reps (+15)

History (1)

White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes-to-bars
21 Plate Overhead Walking Lunges, 45 lbs
Run, 400 m

Result

35 mins 26 secs | Not Rx'd 35 mins 26 secs | Not Rx'd

2323rd WOD 2323rd WOD

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