3 rounds of:
Walking Lunge, 50 m
18 Strict Ring Dips
9 Deadlifts, 70% 1RM | 215 lbs
3 rounds of:
Walking Lunge, 50 m
18 Strict Ring Dips
9 Deadlifts, 70% 1RM | 215 lbs
May 10, 2019 10:50 AM
12 mins 37 secs | Rx'd
Level 63
161st WOD
Result
Result
12 mins 37 secs | Rx'dNotes
Lunges unbroken Dips 5/4/3/2/1/1/1/1 7/5/3/2/1 3/3/3/3/3/3 Deadlifts. Unbroken
Notes
Lunges unbroken Dips 5/4/3/2/1/1/1/1 7/5/3/2/1 3/3/3/3/3/3 Deadlifts. Unbroken
Stats
WOD Count
161st
Level
63
Avg Power Output
48.5 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
161st
Level
63
Avg Power Output
48.5 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
200 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 300
Dip
233 Reps (+54)Milestone 100
Lunge
53 Reps (+0)Milestone 1,000
Deadlift
670 Reps (+27)History (1)
History (1)
