Claudio Castanheira Claudio Castanheira

05-10-2019 10:32 PM

05-10-2019 10:32 PM

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Overhead Squat : 4x2 at 80% 1RM Overhead Squat : 4x2 at 80% 1RM

Sets
2 Overhead Squats, 80% 1RM | 95 lbs
2 Overhead Squats, 80% 1RM | 125 lbs
2 Overhead Squats, 80% 1RM | 125 lbs
2 Overhead Squats, 80% 1RM | 125 lbs

Sets
2 Overhead Squats, 80% 1RM | 95 lbs
2 Overhead Squats, 80% 1RM | 125 lbs
2 Overhead Squats, 80% 1RM | 125 lbs
2 Overhead Squats, 80% 1RM | 125 lbs

Result

Completed | 95 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd

Result

Completed | 95 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd

Community

Community

Stats

WOD Count

221st

Level

-

Work Performed

3,972 ft*lbs

Training Days

42 (2024)

History

1

Stats

WOD Count

221st

Level

-

Work Performed

3,972 ft*lbs

Training Days

42 (2024)

History

1

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,124 Reps (+8)

Milestone 700

Overhead Squat

527 Reps (+8)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Claudio Castanheira. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Claudio Castanheira. start your free trial