Claudio Castanheira Claudio Castanheira

05-06-2019 1:38 PM

05-06-2019 1:38 PM

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Deadlift : 4x4 at 80% 1RM Deadlift : 4x4 at 80% 1RM

Sets
4 Deadlifts, 80% 1RM | 225 lbs
4 Deadlifts, 80% 1RM | 255 lbs
4 Deadlifts, 80% 1RM | 275 lbs
4 Deadlifts, 80% 1RM | 275 lbs

Sets
4 Deadlifts, 80% 1RM | 225 lbs
4 Deadlifts, 80% 1RM | 255 lbs
4 Deadlifts, 80% 1RM | 275 lbs
4 Deadlifts, 80% 1RM | 275 lbs

Result

Completed | 225 lbs, 255 lbs, 275 lbs, and 275 lbs | Rx'd

Result

Completed | 225 lbs, 255 lbs, 275 lbs, and 275 lbs | Rx'd

Community

Community

Stats

WOD Count

217th

Level

-

Work Performed

11,692 ft*lbs

Training Days

40 (2024)

History

1

Stats

WOD Count

217th

Level

-

Work Performed

11,692 ft*lbs

Training Days

40 (2024)

History

1

Movement Progress

Movement Progress

Milestone 1,400

Deadlift

1,343 Reps (+16)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Claudio Castanheira. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Claudio Castanheira. start your free trial