3 rounds of:
Run, 550 m
25 Burpees
15 Pull-ups
3 rounds of:
Run, 550 m
25 Burpees
15 Pull-ups
July 29, 2013 10:20 AM
23 mins 35 secs | Rx'd
561st WOD
Result
Result
23 mins 35 secs | Rx'dStats
WOD Count
561st
Level
-
Avg Power Output
88.0 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
561st
Level
-
Avg Power Output
88.0 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
148,511 Meters (+1,650)Milestone 2,500
Burpee
2,454 Reps (+75)Milestone 4,000
Pull-up
3,614 Reps (+45)History (1)
History (1)
