May 10, 2019
Workout Level
NA
30-20-10: Box Jumps and Alternating Dumbbell Snatches : 5 mins 35 secs | Rx'd

30-20-10 reps of: Box Jump Alternating Dumbbell Snatch

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
Comments

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